Jesus that sun today was fierce, Great course, great organisation and food afterwards. Well done to everyone involved and all who raced as the heat made it painfull from the start.
I had nothing to give today, well it felt that way anyway. Got a good start due to griding and managed to stay in the top ten for the first lap but then it all went terribly slow apart from the odd few bursts of energy that helped gain a place or two only to loose them again. It must have been all that sun cream slowing me down.
The youths had a tough day of it too, David came in 5th after a brilliant effort coming from what was probably 8th, Adam had four laps that were quite long and did a great job to get 3rd. And poor Ryan was not up for two full laps of the course in u14,s He did manage 1.5 and called it a day, Really long courses for the youths, and the crazy Irish weather that has emigrated from Africia didnt help anyone today. At least we know now why all those northern clubs are so fit.
Well done all