The first of this years beginner spins kicks off on sat 21st in Ticknock Woods (3 Rock) @10:30am
Location mapThis is for both men and women beginner level riders from age 14 upwards. The pace will be handy but steady and the spin will last approx 2/2.5 hours depending on how everyone is doing. We may also split people into ability groups if needed.
We require to you register your interest by filling out this
formIf you are U18 you will have bring along a signed
parental consent form This is very important as we cant bring you on the spin without it.!
You will need the following: A helmet
(No Helmet = No spin) A mountain bike in good working order and working brakes
Appropriate cycling clothing for cold, wet weather, gloves (no jeans or track suits)
Spare tube, basic tools (allen key set, tyre levers)
Food (cereal bar, banana...etc)
Water
Any questions, contact us via this forum or email imbrcinfo(AT)gmail.com