Homemade protein bars

[Ian]

Found this recipe on boards.ie, have been making them for past few weeks and they're gorgeous. Anyhow thought I'd share it with yez as the bars in the shops can be pricey.

http://touch.boards.ie/thread/2055992322/1

25 grams of protein in each 

[Jimmy Mr Excuses]

Nice one Ian,

I know a lot of people seem to be taking protein, protein shakes etc. Im thinking of giving it a go now that the summer is starting I wanna up my time on the bike but fear ill be doing damage if I don't recover properly as noticed my shoulder at me today from an old injury .

Does anyone have any reccomedations on what to take and when. As said Ive no real issues at the moment but I want to get out more and for longer periods which is going to take its toll.

Any help or suggestions would be appreciated.

[Scott B.]

I hope you have a homemade bar for everyone on the club spin tonight....!