kettlebell core class

[wombat]

core class on again tonight and every wednesday at Rory O Donoghue studio in Firhouse,7pm.contact mick in cycle inn if you want to join in

[pedalpower]

Great time of the year to start this training.  I took classes 2 years ago and still using bells.  No more leg cramps and stronger core.

3 exercises: Swings, Turkish lifts and Goblets, check this out http://www.bikejames.com/strength/1-kb-3-exercises-faster-rider/

I use 12kg in winter and 6kg during race season.

Feel the burn   

[Jimmy Mr Excuses]

Great time of the year to start this training.  I took classes 2 years ago and still using bells.  No more leg cramps and stronger core.

3 exercises: Swings, Turkish lifts and Goblets, check this out http://www.bikejames.com/strength/1-kb-3-exercises-faster-rider/

I use 12kg in winter and 6kg during race season.

Feel the burn   

Nice one man, had a look ,  liked the exercises and ordered the DVD now. Thanks for the heads up. If only I could stop those trees jumping out on me now Id be laughing for next season 

[Paul]

Mick says; more core classes on again tonight..

[Paul]

Mick was on, more classes tonight at 7pm

Contact mick in the cycle inn