Hey Guys,
Beginner spins going to be held on the following Sundays in March/April/May @ 10:00 am till 12:00pm :
March - 31th - Ballinastoe( Bikes can be rented from biking.ie in advance)
Aprril - 21st - Ticknock( Bikes can be rented from biking.ie in advance)
April - 28th - Slade Valley
May - 5rd - The GAP
These spins are open to both men and women over 14 years of age and any skill level.
Riders under 18 years of age are required to print off and bring along a signed parental consent form and give it to the spin leader: click here
You will need the following:
– A helmet (No Helmet = No spin)
– A mountain bike in good working order with suitable brakes & gears
– Appropriate clothing for cycling in cold wet weather including gloves & rain-jacket (no jeans)
– Spare tube (suitable size and valve for your bike)
– Basic tools (allen key set, tyre levers, chain link)
– Food (cereal bar, banana…etc)
– Water
For additional info and comments, see the club forum
You must register for these spins, please use the form below and submit.
Sign up for Beginner Spin Series
https://goo.gl/forms/Z8Z7stZvtZofkjL63Regards
Chopper
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