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General Discussion / Re: Sports First Aid
« on: July 27, 2018, 08:31:08 AM »
Thanks Dave
agairl@yahoo.ie
agairl@yahoo.ie
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Thx for the heads up, registered!Well done Helen! Go girl
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Hey Aga, legs are still shot after the weekend & last night so I'm just doing a recovery session this evening. Doing threshold intervals tomorrow avo but probably on the road bike....Hi Sandra, you're crazy woman so you are! I'll be in Ticknock tonight with lads come and join us, 7:30 rolling upper carpark.
Will be heading up Saturday morning for the club spin @ 3 rock - see you there??