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General Discussion / Re: Sports First Aid
« on: July 27, 2018, 08:31:08 AM »
Thanks Dave
agairl@yahoo.ie
agairl@yahoo.ie
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If you're in a club, Paul post link for registration on forum here each week.
Thx for the heads up, registered!Well done Helen! Go girl
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it was though thou
Hey Aga, legs are still shot after the weekend & last night so I'm just doing a recovery session this evening. Doing threshold intervals tomorrow avo but probably on the road bike....Hi Sandra, you're crazy woman so you are! I'll be in Ticknock tonight with lads come and join us, 7:30 rolling upper carpark.
Will be heading up Saturday morning for the club spin @ 3 rock - see you there??
to slow everyone up
sorry only reading this post now, but yeah, week after is a defo. Keep posting here pls
we'll be fine, I know the route


weather more or less expirienced.