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General Category => General Discussion => Topic started by: wombat on October 03, 2012, 10:50:25 AM

Title: kettlebell core class
Post by: wombat on October 03, 2012, 10:50:25 AM

core class on again tonight and every wednesday at Rory O Donoghue studio in Firhouse,7pm.contact mick in cycle inn if you want to join in

Title: Re: kettlebell core class
Post by: pedalpower on October 04, 2012, 09:38:07 PM

Great time of the year to start this training.  I took classes 2 years ago and still using bells.  No more leg cramps and stronger core.

3 exercises: Swings, Turkish lifts and Goblets, check this out http://www.bikejames.com/strength/1-kb-3-exercises-faster-rider/

I use 12kg in winter and 6kg during race season.

Feel the burn   ;)

Title: Re: kettlebell core class
Post by: Jimmy Mr Excuses on October 06, 2012, 11:22:25 PM

Quote from: pedalpower on October 04, 2012, 09:38:07 PM

Great time of the year to start this training.  I took classes 2 years ago and still using bells.  No more leg cramps and stronger core.

3 exercises: Swings, Turkish lifts and Goblets, check this out http://www.bikejames.com/strength/1-kb-3-exercises-faster-rider/

I use 12kg in winter and 6kg during race season.

Feel the burn   ;)

Nice one man, had a look :-\,  liked the exercises and ordered the DVD now. Thanks for the heads up. If only I could stop those trees jumping out on me now Id be laughing for next season  :P

Title: Re: kettlebell core class
Post by: Paul on October 17, 2012, 05:05:44 PM

Mick says; more core classes on again tonight..

Title: Re: kettlebell core class
Post by: Paul on November 21, 2012, 03:49:33 PM

Mick was on, more classes tonight at 7pm

Contact mick in the cycle inn